The only way, the guilt free way.

Month: November 2017

Anti-Vegan Symptoms

Anti-Vegan Symptoms

I was shopping at Aldi’s when I got the inspiration for this post. This women and her child were shopping and I hear her say, “We just can’t afford organics”, which leads me to reason number one of anti vegan symptoms.         […]

Top 10 Reasons to Go Vegan

Top 10 Reasons to Go Vegan

  If you go to youtube you could find a video with 100 reason why you should go vegan, but ain’t no body got time for that! So I have for you the top 10 reasons why you should go vegan. 1. Life span is […]

Getting and Staying Hydrated

Getting and Staying Hydrated

    The truth about drinking water Many of us have heard that 8 cups a day of water is enough, however; a group of scientist  at the Institute of Medicine of the National Academy of Science, determined that WE ARE getting enough water from […]

Fast & Easy Plant Based Cool Whip

Fast & Easy Plant Based Cool Whip

A fast and easy cool whip for any occasion *Chill a can of coconut milk in the fridge over night. Cooling coconut milk allows a cream like substance to form at the top of the can. This cream will be the base of your cool […]

Bloat Free Banana Oat Pancakes

Bloat Free Banana Oat Pancakes

    Seriously the best pancakes you’ll ever have.   Bloat Free Blueberry Oat Pancakes         When I first started changing my eating habits I was distraught over having to remove pancakes from my diet.  My mother used to make them for […]

Insanely Easy Pumpkin Pie

Insanely Easy Pumpkin Pie

Quick and easy pumpkin pie.       Pumpkin Pie with Homemade Crust     *Before we get started stick a can of coconut milk in the fridge if you would like to top your pie with whip. *This dessert contains original recipes and one […]

Protein Packed Shepard Pie

Protein Packed Shepard Pie

An elevated Shepard Pie that will leave plant based and meet eaters wanting more!     * Shepherds Pie printable available here!   Take it with to the store then bring it back home for a hassle free experience! Ah shepherd’s pie. I still remember the first […]

Ultimate Guide for Staying Fit During the Holidays

Ultimate Guide for Staying Fit During the Holidays

10 tips for staying fit this holiday season   I love this time of the year. I can wear a sweater every day, presents, and do not get me started on the food. Well actually, let’s talk about the food. It’s an all you can […]