The only way, the guilt free way.

Bloat Free Banana Oat Pancakes

Bloat Free Banana Oat Pancakes



Seriously the best pancakes you’ll ever have.


Bloat Free Blueberry Oat Pancakes





When I first started changing my eating habits I was distraught over having to remove pancakes from my diet.  My mother used to make them for us on Sundays, it was just something I could always count on. It’s  not something I like to talk about, but there was a point in time when I only wanted to eat pancakes, and I kinda did. Not my most proud moments, but I always felt happiness when I had them. The only problem was I started to gain weight, and lots of it.

Once I started my journey to lose weight, I would treat myself to pancakes once or twice a month, but when I went vegan, I jumped on the idea of finding a pancake recipe I didn’t have to feel guilty about. And by that, I mean, eat regularly! With my mothers help, of course, we found a recipe that is plant-based, taste amazing, and is bloat free! 

Fast forward to me eating my pancakes. I layered 3 fluffy pancakes and spread peanut butter over the top. I grabbed the maple syrup and drizzled a generous amount. I watch the maple spread down the pancakes and reached for my fork with anticipation. When I took a bite the pancake melted into my mouth. There was the perfect amount of banana and spices that removed the unwanted grain flavor some pancakes carry. I regularly daydream about these pancakes; I’m doing it now. SO GOOD! I don’t think I will ever be able to enjoy pancakes as much as I enjoy these, and the best part is no bloat! Eat on hungry people, its guilt free! No animals were harmed in the making of this meal!


Honestly, I love these pancakes. They are the best.  Not too long ago I didn’t like anything banana flavor, but since transitioning to vegan I love everything banana. (same goes for coconut)  Just saying, I will be making these in the afterlife as well.

If you want your pancakes topped with a dolip, pop a coconut milk in the fridge the night before. When chilled he coconut milk forms a thick cream at the top that makes for a good cool whip like topping.


Click here for the printable!


As kids we put peanut butter on our pancakes and our cousins would think we were weird. What are your favorite pancake toppings?